FREE Raising Resilient Kids Guide

A practical, research-backed resource that helps parents teach emotional coping skills in simple, everyday ways. Perfect for parents who want to raise confident, emotionally aware kids who can handle life’s ups and downs with strength and calm.

Inside, you’ll discover:

✓ A Clear Understanding of Coping Skills
Learn what coping skills really are, why they matter for emotional development, and how they build resilience, confidence, and emotional regulation in kids.
✓ Step-by-Step Teaching Tips
Get simple, everyday strategies to help your child name feelings, practice coping through play, and build healthy emotional habits that last.
✓ Fun, Hands-On Coping Activities
Try kid-friendly tools like deep breathing games, grounding activities, and feelings charts to help your child understand emotions and manage them independently..

Hey, I’m Brittany

I’m a school social worker and mom of two with more than ten years of experience helping children build emotional regulation and confidence through play, connection, and real-life learning.

I know how hard it can be to watch your child struggle with big feelings and not know how to help. This guide was created to give you clear, compassionate tools to teach coping skills at home, one calm moment at a time. My goal is to help you feel supported, not stressed, as you raise a resilient, emotionally strong child.